Pressure & Alignment Scorecard
How are you responding under pressure, really?
The Pressure & Alignment Scorecard — a quick, practical check-in on your energy, focus and pressure balance.
1
Answer
13 quick statements about your last 7 days
2
Receive personalised results
See results on screen + by email
3
See your pattern
And what to do about it
Think about the last 7 days. For each statement, choose the closest fit — not the perfect answer.
0 Not at all true · 1 Rarely true · 2 Sometimes true · 3 Mostly true · 4 Consistently true
0 Not at all true · 1 Rarely true · 2 Sometimes true · 3 Mostly true · 4 Consistently true
0 / 15 completed
Energy & Recovery
Sleep, movement and recharge
I slept well enough to recover
I moved my body enough to feel better
I made time for activities that helped me reset and recharge
Connection & Meaning
People, purpose and worthwhile work
I had meaningful contact with other people
My work or other contribution felt worthwhile
What I did this week felt meaningful
Focus & Action
Steadiness, clarity and follow-through
I stayed reasonably steady under pressure
I could think clearly and focus on what mattered
I felt a sense of progress or forward movement
Pressure Balance
This one's read on its own, not counted in your score above — it just tells you whether the pressure itself felt calibrated right this week.
I had enough challenge to stay engaged
The amount on my plate felt realistic for me
I had enough space to recover between demands
This level of pressure felt sustainable
Pressure Pattern
Which felt most true this week?
Not enough stretch / under-engaged
About right / healthy stretch
Too much / overloaded
Stop-start / unpredictable
Stress View
Not scored — how do you currently see stress overall?
Mostly helpful / motivating
Neutral
Mostly harmful / draining
Please answer every item above to see your results.
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First Public Cohort — Applications Open
Build the system. Find your true north.
True North is a 12-week program combining behaviour change science and practical self-leadership strategies to help you handle pressure better, understand your patterns, and build an operating system to perform strongly at work and beyond. Enquire now for our pilot program with discounted pricing!
For high performers. For people navigating a career transition. For anyone ready to look at how they operate under pressure.
12 weeks, 7 live group sessions plus 3 individual check-ins with our allied health-trained facilitators
The True North workbook and a personalised One-Page Plan to keep using well beyond the program
Baseline, midpoint and final reviews, so you can track exactly how your energy, focus and alignment shift