Our Services

Workplace conflict, burnout, and mental health concerns are rising across industries - impacting morale, productivity, and retention.

Our approach integrates wellbeing, leadership, and psychosocial safety training to create safer, more effective workplaces where people can thrive and teams can function with confidence and respect.

  • mental health first aid

    Mental Health First Aid

    Accredited, evidence-based training for safer, more supportive workplaces.

    Mental Health First Aid (MHFA) is the recognised standard in workplace mental health training. This is an accredited program.

  • Workplace Wellbeing & Leadership

    Building stronger teams through tailored workshops and multi-session programs that strengthen workplace culture, leadership, team morale and employee wellbeing.

  • 1:1 Coaching & Allied Health

    Personalised, one-on-one coaching and mentoring providing targeted support to employees and managers who need deeper assistance with wellbeing, performance, and change.

  • Gatekeeper Training

    Gatekeeper Training equips individuals and organisations with the skills to identify, support, and refer people who may be at risk of suicide or severe distress.

  • Psychosocial Hazard Reduction

    Psychosocial Training

    Be Buoyant training is psychosocial safety 101.

    This award-winning digital program is designed for both individual and team resilience, promoting a safe and high-performing workplace.

  • Performance Counselling

    Performance counselling with David Shillington. Strengthen mental fitness, sharpen decision-making and sustain high performance. Designed for employees, managers and leaders operating under pressure.

Progressa’s evidence-based programs provide practical solutions that help organisations strengthen culture, reduce risk, and support people to perform well.

Services: Frequently Asked Questions

  • We deliver in ways that fit operational needs:

    In-Person Workshops

    • Fully facilitated sessions tailored to cohort needs

    • Interactive and experiential

    Virtual or Hybrid Delivery

    • Live online workshops

    • Recorded content for asynchronous access

    Self-Paced Digital

    • Micro lessons that can be completed in short windows

    • Ideal for shift-based or time-pressed workforces

    1:1 Sessions

    • Confidential, structured support

    • Coaching, counselling, or psychological support

    Delivery formats can be combined or adapted depending on organisational preference and logistical requirements.

  • We offer flexible options and tailor duration and sequencing to the organisation's needs, ensuring relevance and engagement.

    • Short modules (1–3 hours)

    • Series workshops (monthly/fortnightly)

    • Multi-day frameworks

    • Ongoing capability packages

    • 6–12 week cohort programs

  • Progressa equips leaders with practical frameworks and tools to support their teams with confidence and clarity. Leaders build skills to navigate sensitive conversations, balance performance with care, recognise issues early, and respond effectively to complex workplace dynamics.

    By strengthening leader capability, organisations create more consistent, supportive leadership — a key driver of team performance, engagement, and overall organisational impact.

  • Traditional Employee Assistance Programs (EAPs) are often under-utilised, difficult to access, reactive rather than proactive or lack visibility or engagement.

    Progressa is different because:

    • our support is visible and contextual

    • we emphasise skills and capability, connecting personal development to improved wellbeing and work capability.

    • we integrate training, tools, and early support

    • we embed learning into workplace realities

    We partner with organisations to normalise conversations, reduce stigma and increase access, not simply respond to crises.

  • Participants often describe Progressa programs as:

    ✔ highly practical and relevant

    ✔ immediately applicable to work and life

    ✔ respectful of their time and context

    ✔ engaging and relatable

    ✔ non-judgmental and inclusive

    ✔ delivered with integrity and credibility

    Program feedback across our group demonstrate high engagement, strong satisfaction, and measurable improvements in workplace psychosocial skills. Participants consistently report greater confidence managing workplace relationships and challenges, with programs rated an average of 9.2/10.

  • Getting started is simple:

    Step 1 — Discovery. We conduct a brief consultation to understand your goals, workforce context, current challenges.

    Step 2 — Design. We craft a tailored solution that aligns to priority areas.

    Step 3 — Delivery. We deliver programs in agreed formats and timelines.

    Step 4 — Review. Optional evaluation and ongoing support design.

Contact us

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